The
Task
|
The
Means
|
| A solid foundation
for ALL healing and self
realization plans and strategies |
- My
set of affirmations
and
declarations of intent for self healing, self
realization and clearance of all non-physical interferences. A regular
(preferably daily) reading of these affirmations not only strongly
focuses you for full self realization but also renders much more
effective any healing or self realization methods which you are using.
These
affirmations also give you a clear foundation for clearance of all dark
force interference and influence in your life.
- Various outdoor pursuits, as
listed
below. These
activities, when awarely
undertaken*,
have, as well as a general
uplifting and invigorating effect on your mental and emotional state, a
major energizing and clearing effect on certain aspects of your subtle
energy system, and also, while not being a substitute for the
affirmations, they also enhance the effectiveness of just about any
healing or self realization method that you use.
- Walking and especially hiking
(i.e.
walking longer and more 'serious' routes) in certain types of terrain,
as listed below in descending order of effectiveness:
- on
mountains
- by the sea, particularly where the sea is, or
is
usually, 'wild'
- on rugged non-mountain terrain with dramatic
scenery that has some resemblances to mountain terrain.
- by rivers and other inland
waterways -
particularly
those flowing fast, and especially those with water tumbling over rocks
or/and forming actual waterfalls.
- by inland still waters such
as lakes
(beneficial
but less
effective)
- in woodland (beneficial but still less
effective)
- in non-rugged countryside
without a significant water component (least effective)
- Rock climbing, when integrated into a broader
outdoor
experience
- Surfing
- Canoeing on fast or 'white' water
- Paragliding
and hang gliding (highly beneficial but
less helpful than the above activities)
- N.B. Cycling and
running, although much hailed as 'healthy' activities, are much less
effective for healing purposes than brisk walking. They do not assist
grounding anything like as much, and indeed can weaken it, for they
make it difficult to have a real aware contact with your surroundings
and 'Nature' (putting a mechanical device between yourself and your
surroundings).
They also are problematical in physical terms, in
that:
- Running subjects the knees and other leg and
foot joints to a rate of wear that often outstrips the natural repair
and regeneration processes (so greatly increasing the odds for early
onset of arthritis and other degenerative problems);
- Cycling
almost invariably has people in extremely harmful distortions of the
spine, which are bound to cause a whole range of problems, especially
later in life.
- Use of
the Energy
Egg (a personal environmental stress - ES
- eliminator) and
the much larger Guardian
Angel (a space ES eliminator). I use both
of these myself with great effect. These are polished ovoid-shaped
stones containing
special energy programming. Although they are marketed as primarily ES
eliminators, the whole conception here of ES clearance is very broad
and deeply integrated into the whole self healing and self realization
process. Use of either or particularly both of these devices strongly
enhances any healing or self realization methods you are using, and an
increasing number of simple procedures are available which use these
directly for particular self realization purposes such as clearance of
emotional issues and dark force interferences.
A larger and more powerful version of the Guardian Angel is available
from the same suppliers, and is called the Archangel.

The Energy Egg and the
much larger
Guardian Angel,
each sitting on its transmitter base
-
Use
of the Clarity-Sphere™
- more powerful and comprehensive in its programming than the
above devices, though with more limited availability. See The
Clarity-Sphere - 'The Ultimate' Healing Tool.
As well as being an exceptionally powerful all-round healing tool, the
Clarity-Sphere substantially enhances the effectiveness of ALL its
user's self
healing methods and practices, including the set of affirmations listed
further above.

|
| Living with intent |
When
you are 'living with intent' you are actively and
constructively engaged with the process of your everyday life, ensuring
that each choice that you make, at any level of scale or detail in your
life, is as strengthening as possible for you and, as far as possible,
never weakening for you. Living with intent is thus very powerful for
healing and self realization, enabling you to break through all manner
of limiting
patterns and not only live truly healthily but also to truly 'be
yourself' rather than being limited by your inevitably distorted self
image. When you are living with intent, you have a sense of 'really
living' instead of reactively coasting along on autopilot.
- Grounded
energy awareness
and energy
testing.
Energy testing gives you the means to test objects, locations, people,
relationships, choices and so forth, both current and prospective, as
to whether they would be strengthening for you (i.e. for your ultimate
best
interests) or weakening and thus best avoided. Ongoing careful and
aware use of energy testing, together with use of appropriate life
force energy
cultivation practices (some of which are given in Some Potent
Self
Realization / Healing Practices), enables
one to develop
direct properly grounded energy awareness so that you can then sense
directly what is strengthening for you and what is weakening.
This is very different from the normal, ungrounded sort of energy
awareness, in which people spontaneously open to the astral sub-reality
and have the normal 'psychic' perceptions, which are generally
problematical because of the involvement of the dark force.
|
Clearance
of emotional issues
This is the most fundamental form of healing, even though it is not
usually thought of as spiritual healing. As you become clear of
emotional issues you become more spiritually open and progress
towards enlightenment. |
N.B. Except in the case
of Power
Walking I recommend the
use of at least
two efficient emotional clearance methods, as typically any one method
can fall foul of particular personal 'blind spots', and often different
methods work better in different situations.
- Power
walking
- special
walking
meditation practices,
involving
holding one's hands in specific mudras (energy-active positions) while
the tip of the
tongue is held to the palate and one relaxes into an alert meditative
state as one walks. The four versions each powerfully discharge
problematical energies of particular types of emotional issue into the
ground, where they are transformed and duly return to the person as
healthy
life force energy. They also have
a range of
other very important fundamental healing and self realization actions,
so they are altogether an extremely effective and efficient self
healing/realization tool.
Since I started using these practices in mid May 2007 (particularly
during
part of each of my hikes) I have had no further cause to resort to use The
Work or the EFT - though I pragmatically remain open to doing
so
if at
any time that looks like being helpful.
The great thing about power walking is that you don't need to have any
special awareness or mental skill in order to be able to use the
practices effectively, whereas with most other methods, including The
Work, the EFT and 3D Mind (mentioned below),
realistically only people with considerable awareness, determination
and mental acuity would get a lot from them.
Having used
power walking for quite some time to the point that I have largely
moved beyond any need for it, I regard it, especially in
my enhanced version, as taking precedence over the The Work,
the EFT and 3D Mind for people in general, so that I now regard
those methods as a useful adjunct for some people to use to
address particular pressing issues while their overall emotional
'payload' is being progressively released through power walking, and
optimally, also use of the Grounding Post procedure
(see below).
- Grounding
Post - A
beautifully simple, quick and easy means to dissolve emotional traumas,
thought forms, beliefs, past life memories (contrary to widespread
belief, they are best dissolved, whether they are yours or belonging to
an attached 'lost' soul) - and pretty well any other distorted or
'foreign' energy that is affecting you, provided that you can to a
reasonable extent recognise it (actual identification
isn't
always necessary). It's a great way to speed the dissolution of
individual issues of which you are aware, while Power Walking and other
practices which I give on the same page would be progressively but more
slowly dissolving all issues. This
method is fully
safe and
will NEVER dissolve anything that is truly part of you, or which you
truly need.
- The
Work - an inner
inquiry method based on four fundamental questions plus one or more
turnarounds which are applied to each belief, judgement or stress-laden
thought. When this method is used well (i.e. the key thoughts
underlying an issue are put to inquiry and the inquiry is carried out
rigorously and without rushing), even the most deep seated issues can
be quickly unravelled as a result of inner re-evaluation or learning,
and then the emotional 'payload' simply dissipates without requiring
attention.
- Emotional
Freedom Technique (EFT)
- It requires use of 'setup statements'
which address particular beliefs or stressful thoughts associated with
a painful emotion, and you tap upon a sequence of body positions to
release the emotional 'payload'.
- 3D
Mind
- The core of this method is a procedure of balancing painful or
negative emotional states with positive ones - a sort of
'neutralization with opposites'. As with The Work,
an essential
part of the process is a certain amount of non-analytical review of
life situations to help bring about re-evaluation and thus the
releasing of one's attachment to particular underlying thoughts or
beliefs.
- Use of the Clarity-Sphere™.
This works steadily 'in the background', progressively clearing
ALL emotional stresses, traumas and issues, both of yours and of any
attached parasitic 'lost'
souls
which are affecting you. See The
Clarity-Sphere - 'The Ultimate' Healing Tool.
It also
makes any other healing or self realization methods or procedures much
more effective, so you are onto a winner if you are, for example, using
a Clarity-Sphere AND are using my set of affirmations and Power Walking
and the Grounding Post procedure.
It is my use of the Clarity-Sphere
that has eventually rendered Power Walking largely redundant for me -
and indeed certain other practices completely redundant - so soon.

|
| Clearance of karma |
Karma
is almost universally misunderstood, even among
healers
and so-called spiritual Masters, as I explain in Karma
- Cutting Through the Confusion. Contrary to
widespread belief
among healers, it is actually harmful to focus on karma as such or try
to give it special healings; when you do that you actually align
yourself more with the dark force, and to a small
extent increase your load of karmas. You dissolve
karmas
effectively simply by using effective true self realization methods and
not focusing on the concept of 'karma' at all.
|
| Minimizing 'ageing' |
Particularly
effective are:

These
both reverse the normal loss of life force energies with age, so
progressively causing a halting, and in some cases actual reversal, of
the majority of adverse physical changes that are normally regarded as
age related. The ongoing use of both makes for the speediest
effectiveness. They are
synergistic in their effects, so when you use both you get more than
the sum of their effects - AND you can use a very
simple
and quick procedure with the Clarity-Sphere to replace the quite
strenuous static
asanas that complete the Returning Life Sequence. |
| Opening up your
deepest and most fundamental
awareness
(may also be described as opening up and clearing your core
star / assemblage point) |
All
the methods given on this page achieve this to some
extent, but,
particularly bearing in mind that people with a more blocked awareness
would not use most of the methods so effectively anyway (or even at
all), I mention here
what would most effectively open up and deepen their awareness despite
their particular awareness blocks.
- Power
walking, which I
describe further above.
- Energy
Awareness Eye Movements.
- My set of affirmations
and
declarations of intent for self healing, self
realization and clearance of all non-physical interferences - which of
course
you are using or going to use as your foundation for your self healing
/ self realization plan anyway! This is not really an alternative
to
the three above methods but would greatly enhance their effectiveness,
just as they would greatly enhance the effectiveness of the
affirmations. Best to use all four
methods.
- Healing method and visualizations as I give
in Healing
From Our Core Essence.
- Use of the Clarity-Sphere™.
This works steadily 'in the background', progressively clearing
ALL obstacles to its user's deepest awareness, and greatly enhances the
effectiveness of all the above methods. See The Clarity-Sphere - 'The
Ultimate'
Healing Tool.

|
Gaining
optimal use of the body,
letting go
of patterns, and increasing everyday awareness or 'mindfulness'
|
- The Alexander
Technique
- Widely and mistakenly regarded as merely a type of 'body work', but
in fact
this is an important self realization practice even though nominally it
focuses on the body. It is a mental discipline of cultivating ongoing
awareness that enables you to progressively undo your lifelong
accumulation of habits of body misuse. Used fully (few people really do
this), it is also a discipline of letting go of mental habits and
cultivating everyday 'mindfulness', which can lead eventually to your
crossing the enlightenment threshold (as it did in my case).
The AT is an excellent companion for any of the above emotional
clearance
methods, especially in view of its grounding and balancing effects.
|
| Getting
guidance and protection in healing and 'lightwork' |
The almost universal belief among
healers, that we need or can benefit
from assistance, protection and guidance from external, 'higher' beings
or energies is a toxic fiction cultivated among us
by the dark
force in order
to disempower and unground us and thus to enable the dark force to
gain more control over
us. In fact, what you are doing when, for example, you invoke Archangel
Michael, Metatron, Kwan Yin or, say, the Hathors, or indeed a Divine
support team or 'the Holy Spirit', to protect or guide
you, is to call upon the dark force to protect and guide
you, pretending to be the respective higher presence. Is that
really what you want? 
The
'highest' source,
which we really
need to connect with and open up, is NOT outside ourselves at all but
is
our own deepest essence, which is also the all-pervading fundamental
consciousness
of which we and all things are manifestations. Therefore, for
assistance
and empowerment we need to look within, not outside ourselves.
-
So, instead of invoking anything apparently
external, the best way forward that I currently know of is
to use the Clarity-Sphere
and my set of Affirmations
and Declarations of Intent and core star / assemblage point
visualization practices for opening up your very
own self
empowerment and self protection - the latter
actually much more
effectively
thought of simply as your natural and inherent immunity.
- For guidance, look to only your own deepest aspects
and
not
anything apparently external. The only way I know to do this at all
safely (vigilance for dark force interference is still
necessary)
is by
using energy
testing.
In this manner of working
you do
not channel or ask questions but you simply test the energy of an
object, person,
situation or choice of yours (current or prospective) to see if it is
or would
be strengthening or weakening for your energy system (i.e. in practice,
whether or not it is for your deepest and ultimate good). There is also
a
way to do this on another person's behalf. That is all that is needed
for guidance in healing and self realization work, and it keeps you
away from getting into 'story', which
latter the dark force would then use to get more hold on you.
As for what would be helpful for 'lightwork', the answer is simply to
completely drop 'lightwork' and keep clear of it, because even the very
concept of it is sourced from the dark force, and ALL
people who see themselves as 'lightworkers' are unawarely in serious
trouble through the dark force connections that they are unwittingly
cultivating. Think of yourself as
a worker
for clear-mindedness
instead!
-- And enjoy the ongoing facilitation effects of a Clarity-Sphere! |
'Depossession'
- Clearance of
entities, dark force interferences and other foreign 'energies'
|
It's a
little-known fact that virtually everyone is
affected and to
some
extent controlled (usually covertly) by
dark force influences and in many cases actual entities are involved
too - though what almost everyone perceives as entities is actually not
true entities at all. Although most
healers and 'lightworkers' believe that entity clearance is an
immediate sending-off of the relevant entities, my own experience and
insights point to a very different situation. Basically, we are talking
about healing, strengthening and empowering a person's non-physical
aspects till any attached entities become forced out and the
person eventually becomes immune to all dark force or entity
interferences. Also, the best
healing methods
heal any true attached entities so that they are less, or indeed not at
all, inclined simply to return or to attach to somebody else.
-
Genuine self realization methods
generally,
including everything pointed to on this page.
- The use
of energy
testing to establish what would be most
helpful at any
particular time to mitigate adverse effects, dissolve attacks and
indeed to strengthen and empower you against entities and the dark
force. Use energy
testing to find out what environmental stresses are making you more
vulnerable to entities / the dark force, so that you can remove or
protect yourself
against those stressful factors and thus rapidly become stronger
against the troublesome interfering forces.
-
My set
of affirmations
and
declarations of intent for self healing, self
realization and clearance from yourself of entities, dark
force
interferences and other
foreign 'energies'. My own version has drawn from the valiant attempts
at this by
Steve
Gamble and Dalibor Zaviska, and I have done my level best to learn from
their difficulties in this area and exclude all disempowering dark
force sourced adulterations and
so maximize the affirmations' healing and empowering effect. These
affirmations are not intended to be used on their own, and are best
used in conjunction with the Clarity-Sphere (see further
below) and other methods such as the abovementioned
energy awareness and life force energy cultivation practices.
- Use my core
star and
assemblage point visualization.
-
Use a special
relatively simple but very powerful
procedure
with
the Guardian
Angel and Energy
Egg, which I give in my enhanced version
in Some
Potent
Self
Realization / Healing Practices. This is
claimed to be a
method for
sending off
entities within a space, but I used it powerfully for
clearing off parasitic lost souls attached to me as well as for
progressively weakening the hold of the dark force upon me, before I
developed the much superior Clarity-Sphere (see below).
For this purpose it is best done at least twice
daily, alongside other methods given on this page for emotional
clearance specifically and self realization generally. Like all
effective entity removal methods, it is best NOT regarded as an instant
'magic wand' for removal of entities attached to or interfering with
you, but if used regularly alongside other methods it will
progressively weaken their hold till they do start getting sent off.
It is important to be aware, too, that, according to
my
current understanding, astral 'entities' are actually not true entities
at all (as explained in 'Astral
Entities' - Interference and Attacks from 'The Dark Side'),
and,
as manifestations of the dark force,
cannot actually be 'sent off' in the way that most healers believe to
be possible, and, rather than being 'here one day and gone the next',
their interferences of all types are gradually faded out
of
your life experience as you continue with these practices and your self
realization process in general.
-
Even better
-
Use of the Clarity-Sphere™.
This works steadily
'in the background', progressively clearing
ALL energy blocks and distortions, and ALL emotional issues, that are
allowing entities to remain attached to you and the dark force to
interfere / attack, and so it
progressively strengthens you against entities and the dark force to
the
eventual point that the entities are either sent off or (in the case of
the dark force, which may or may not be manifesting as apparent
entities) is simply faded out of your life experience. There is
also a specific procedure for entity removal (i.e. giving an extra
'push' in the ongoing clearance process), and it is more powerful and much
simpler than the one used with the Guardian Angel and Energy
Egg.
See The
Clarity-Sphere
- 'The Ultimate' Healing Tool.
The Clarity-Sphere can easily be set up to heal
one's own
or another person's attached entities (i.e. true entities - 'lost'
human souls or consciousnesses), which is by far the best way of
working, so that the entities are not just left 'out there' to reattach
to somebody, and are able to revert to fundamental consciousness as we
all need to do upon death.
Also, as noted further below, you can tune the
Clarity-Sphere to any environmental stress factor that you have
identified, so you can use energy testing to find what environmental
factors are making you unduly vulnerable to entities and the dark force
and its attacks,
and then tune the Clarity-Sphere to those factors that you cannot
simply remove or avoid. This greatly facilitates the whole entity /
dark force interference
clearance
process.
|
| Visualizations
for entity protection and aura
/ chakra
cleansing |
- My core
star and
assemblage point visualization. Most other such
visualizations
that people come up with involve bringing in light from some external
source - which unfortunately tends to facilitate the dark
force's
getting
more hold on
you. My own visualizations work from your core essence only and thus
have no downside countering their positive effects.
I caution, however, that this visualization is not like a magic force
field that would give you immediate total protection. It is simply
helpful as part of an overall strategy of making yourself progressively
immune to entities, the dark force and any sort of problematical
non-physical 'energies'.
|
| Environmental
stress (ES)
elimination |
In general,
environmental stress
'eliminators' have
limitations. Many actually create further stresses themselves while
they are neutralizing others, and most neutralize only certain types of
such stress, if indeed they really neutralize any.
-
Two particular devices that appear to win on both
scores
are the Energy
Egg (a personal ES eliminator) and the Guardian
Angel (a space ES eliminator) or the
latter's 'big
brother', the Archangel. I used
both
of these myself until I came up with the superior Clarity-Sphere (see
below). These are polished ovoid-shaped stones containing
special energy programming.
Not only do these (or rather,
their programming)
allegedly
protect you from the vast majority of types of ES, including that
caused by other people or non-physical entities, but they can also
progressively clear
your lifelong accumulation of ESs. They do not try
to neutralize specific, pre-identified stressful energies, but rather,
opening you to a deeper or more subtle aspect of yourself, enable that
deeper aspect of yourself to work on your
own energy
system to resolve stresses that are caused by those energies and
actually manifesting in your
system. Thus they
give you protection that is uniquely tailored to your own personal
sensitivities, no matter what the stress, or how unorthodox. On the
other hand virtually all other ES eliminators are pre-programmed to
neutralize particular known stressful energies and cannot adapt their
action to an individual's needs.
Anyone
who has significant entity or dark force interference problems
will get an
especial benefit,
because an Energy Egg and/or (particularly 'and') Guardian Angel would
not only protect
against a variety of stress effects from those sources which would
otherwise impact negatively on the people's energy system, but the
devices could also have a marked healing effect in progressively
clearing the lifelong accumulation of such negative effects. Their
entity
removing ability, however, is limited - which in particular is why I
developed the Clarity-Sphere.
-
Still
better, the Clarity-Sphere™.
This works like the
above devices, but is more powerful and the
clearance and protection it affords you are more comprehensive, and it
is simpler to use. See The
Clarity-Sphere - 'The Ultimate' Healing Tool.

|
| Soul
retrieval |
Soul
retrieval is a bit of a Cinderella in healing work
generally, and widely regarded as rather exotic, specialist work -
though it is widely practised in shamanistic traditions. Actually, on
the face of it, it is an essential part of all healing work
involving clearance of significant
emotional traumas and especially removal of entities,
for clearance of these typically leaves holes or voids in one's energy
system,
and if the displaced soul energy is not retrieved and put back in those
holes, they are very likely to get filled with further entities or
problematical energies. Soul retrieval therefore is fairly widely
regarded as helpful
or even necessary following such work. However, actually soul retrieval
occurs naturally and spontaneously but is more often than not a rather
slow process that can be speeded up by some sort of conscious
initiative or
practice.
Soul fragmentation resulting from past traumas can
be very
severe and be the prime factor in conditions like multiple personality
disorder (though usually entities are involved too).
However, there is really only one broad reason for soul
retrieval methods being needed, and that is, poor, unbalanced healing
methods. So, actually no specific soul retrieval methods are necessary
or helpful when you are using the methodology that I present on this
site.
Although
various traditions make something of a
ritual of
soul retrieval, at its simplest and most fundamental it involves just
directing your intent that your core essence will carry out the task to
whatever extent is possible and appropriate at the present time - and,
as I say, if you are using the healing methods presented here you don't
even need to think about 'soul retrieval' as such at all, for it would
all occur spontaneously as it becomes able to. That is one of the great
advantages of working with and from your own core essence; it sorts out
and carries out whatever needs doing, and your ordinary mind needn't
involve itself with such details.
-
Regular use of my set of affirmations
and
declarations of intent for self healing, self
realization and entity removal is the most effective way I know to
ensure that all
possible soul retrieval occurs at any particular time. It really comes
into its own alongside the self
realization practices that I present on this site.
With such
a combination of methods, soul retrieval
will
always occur as soon and as quickly as possible as your healing process
enables you to reintegrate the lost or occluded soul parts - so that it
need then never be a
particular issue for you. I particularly warn against shamanic and
paganistic soul retrievals, because they are liable to involve rituals
that are, unbeknown to the practitioners, inviting in dark
force
connections. Through using grounding self realization methods and
working just with your core essence you have none
of that sort of problem and indeed need never depend on anyone else.
-
Use
of the Clarity-Sphere™.
This works steadily 'in the
background', and among its many
healing functions, it facilitates any soul retrieval work that becomes
'available' at any time. See The
Clarity-Sphere - 'The Ultimate' Healing Tool.

The
bottom line is, to repeat, that if
you are
using really
effective and grounding
self realization methods, such as are presented on this site, you do
not need specific soul retrieval healings or methods, because soul
retrieval follows through naturally, and operates best when
one's will-power or conscious mind has no involvement in the process.
|
| Gaining enhanced energy awareness |
I'm not thinking here so much about higher perceptions
such
as seeing people's auras (which is actually ungrounded
energy awareness and thus a quite serious
problem for the people who have that 'ability', and not the gift which
so many people believe it to be), but more
about awareness of energies
affecting you and whether their effect on you is positive or negative.
This is a very important part of making your life really healthy and
happy, and
so taking forward your self healing / self realization process.
-
Energy
testing.
When used awarely, diligently and vigilantly in an ongoing manner, this
helps cultivate direct energy awareness.
-
Energy
Awareness Eye Movements.
- The various yogic
practices
which I present on this site, and the Returning
Life Sequence.
-
Use
of the Clarity-Sphere™.
This, through its very
comprehensive self healing and self
clearance facilitation, gradually opens up such energy awareness, but,
however, it cannot actually ground your awareness;
that is
something you have to achieve in everyday life and through specific
awareness-grounding practices such as the above. Therefore for this
purpose I recommend the above practices as the most quick
and effective means to gain and develop a healthy grounded energy
awareness, but the Clarity-Sphere working away on you in the background
would
considerably increase the effectiveness of all those methods, so it
still has a very powerful role to play. See The Clarity-Sphere - 'The
Ultimate'
Healing Tool.

|
| Healing and resolving anal
fissures and other problems of
the anus |
Generally speaking, ongoing or at least recurrent problems
with the anus are a result of the dark force causing the anus to be
chronically over-tight and often indeed acutely clenched, sometimes
with more transient very painful spasms. All this is harmful broadly in
two ways: (a) it makes the anal lining very prone to injury while
passing faeces, and (b) it causes restrictions and disruptions of local
blood supply in the anal canal lining and inner layers of smooth
muscle, which makes the whole of it relatively
dysfunctional, with any injury very difficult or impossible to heal and
haemorrhoids tending to get painfully enlarged and aggravated, also
with the distinct possibility of anal abscess and even fistula
formation.
- All methods noted on this page for clearance of dark force
interferences and attacks - in other words an actively applied ongoing
full self realization strategy.
- The Happy Anus
yogic practice.
- Use the Grounding
Post procedure to 'zap' any (most likely covert) illusory
realities involving your anal over-tightness and clenching.
- Use of a suitable stool softener. Unfortunately many stool
softeners, including lactulose and various natural products, cause
adverse reactions in the gut, with exce
|