Healing and Self Realization - The Safest and Quickest Way

The Task

The Means

• My set of affirmations and declarations of intent for self healing, self realization and clearance of all non-physical interferences. A regular (preferably daily) reading of these affirmations not only strongly focuses you for full self realization but also renders much more effective any healing or self realization methods which you are using.
  

  These affirmations also give you a clear foundation for clearance of all dark force interference and influence in your life.

• Various outdoor pursuits, as listed below. These activities, when awarely undertaken*, have, as well as a general uplifting and invigorating effect on your mental and emotional state, a major energizing and clearing effect on certain aspects of your subtle energy system, and also, while not being a substitute for the affirmations, they also enhance the effectiveness of just about any healing or self realization method that you use.
  

  * 'Aware' pursuit of these activities includes such considerations as not having everyday-type conversations to any significant extent during the activity, so, generally speaking, such activities need to be carried out either solo (best where practical) or with one or two truly like-minded people who are also regarding the activity as supporting their own self healing / self realization, and so, as far as possible, not in a group context, so that your focus can be properly on the experience and not sidelined by everyday conversations creeping in.
  • The use of a personal music listening device of any kind on such outings is to be avoided because it very considerably destroys the latters' effectiveness and is a potent way of ungrounding your awareness.
  • Also, the use of or even carrying a mobile phone considerably weakens the effectiveness of these activities in supporting healing and self realization. If you feel that for some reason you must carry one, it is best kept switched off and used only for true emergencies or just before or after the activity, e.g. to make transport arrangements.

  • Walking and especially hiking (i.e. walking longer and more 'serious' routes) in certain types of terrain, as listed below in descending order of effectiveness:
    • on mountains
    • by the sea, particularly where the sea is, or is usually, 'wild'
    • on rugged non-mountain terrain with dramatic scenery that has some resemblances to mountain terrain.
      

      Especially effective, therefore, because it combines the above two aspects, is coastal walking on the more rugged stretches of Cornish coast path in the UK, particularly from about Hartland Point (in Devon) round to Land's End, for there you get not only a range of types of rugged quasi-mountain terrain, and plenty of physical challenge, but also you get the Atlantic surf coming in and pounding on the shores, rocks and dramatic cliffs, making it all a greatly invigorating and healing experience.
      Similarly, some even quite small hills that are rugged and on or close to the coast in the Western Highlands of Scotland make a particularly powerful combination. A particular one that comes to mind and always used to intrigue me as to why it had such a powerful positive effect on me is Sgurr Eireagoraidh, near Mallaig. (For more about this, please see my Hiking Routes page.)

    • by rivers and other inland waterways - particularly those flowing fast, and especially those with water tumbling over rocks or/and forming actual waterfalls.
    • by inland still waters such as lakes (beneficial but less effective)
    • in woodland (beneficial but still less effective)
    • in non-rugged countryside without a significant water component (least effective)
  • Rock climbing, when integrated into a broader outdoor experience
  • Surfing
  • Canoeing on fast or 'white' water
  • Paragliding and hang gliding (highly beneficial but less helpful than the above activities)
  • N.B. Cycling and running, although much hailed as 'healthy' activities, are much less effective for healing purposes than brisk walking. They do not assist grounding anything like as much, and indeed can weaken it, for they make it difficult to have a real aware contact with your surroundings and 'Nature' (putting a mechanical device between yourself and your surroundings).
    They also are problematical in physical terms, in that: 
    • Running subjects the knees and other leg and foot joints to a rate of wear that often outstrips the natural repair and regeneration processes (so greatly increasing the odds for early onset of arthritis and other degenerative problems); 
    • Cycling almost invariably has people in extremely harmful distortions of the spine, which are bound to cause a whole range of problems, especially later in life.

  One complete 'no-no' for use during such outdoor activities is personal stereos. Use of one of those is seriously ungrounding and undoes just about any grounding effect of the particular outdoor activity. If you feel you must use a personal stereo while out and about, you have a BIG problem and indeed quite possibly the sort of brain damage that people generally gain through regular use of cannabis or watching of television. If you are serious about wanting genuine self realization in your life, it is essential that you do not make a practice of using a personal stereo during your outdoor activities (and indeed when just out around town). Your attention needs to be on your surroundings and all their sounds - NOT the sound of a self-inflicted cocoon of incessant music (even if it is 'great' music!).

• Use of the Energy Egg (a personal environmental stress - ES - eliminator) and the much larger Guardian Angel (a space ES eliminator). I use both of these myself with great effect. These are polished ovoid-shaped stones containing special energy programming. Although they are marketed as primarily ES eliminators, the whole conception here of ES clearance is very broad and deeply integrated into the whole self healing and self realization process. Use of either or particularly both of these devices strongly enhances any healing or self realization methods you are using, and an increasing number of simple procedures are available which use these directly for particular self realization purposes such as clearance of emotional issues and dark force interferences.
  A larger and more powerful version of the Guardian Angel is available from the same suppliers, and is called the Archangel.
  

  N.B. I consider the names 'Guardian Angel' and 'Archangel' for the respective devices to be extremely inappropriate because of their implication of dark force connections. As far as I can tell, these devices operate in a very 'pure' and 'dark force free' manner, and indeed greatly support one's self realization and clearance of all dark force interference and influence.
  For more information about them and how they function, please see The Clarity-Sphere - 'The Ultimate' Healing Tool.

  
  
  
  The Energy Egg and the much larger Guardian Angel,
  each sitting on its transmitter base

• Use of the Clarity-Sphere™ - more powerful and comprehensive in its programming than the above devices, though with more limited availability. See The Clarity-Sphere  - 'The Ultimate' Healing Tool. As well as being an exceptionally powerful all-round healing tool, the Clarity-Sphere substantially enhances the effectiveness of ALL its user's self healing methods and practices, including the set of affirmations listed further above.

  

• Grounded energy awareness and energy testing.
  Energy testing gives you the means to test objects, locations, people, relationships, choices and so forth, both current and prospective, as to whether they would be strengthening for you (i.e. for your ultimate best interests) or weakening and thus best avoided. Ongoing careful and aware use of energy testing, together with use of appropriate life force energy cultivation practices (some of which are given in Some Potent Self Realization / Healing Practices), enables one to develop direct properly grounded energy awareness so that you can then sense directly what is strengthening for you and what is weakening.
  This is very different from the normal, ungrounded sort of energy awareness, in which people spontaneously open to the astral sub-reality and have the normal 'psychic' perceptions, which are generally problematical because of the involvement of the dark force.

N.B. Except in the case of Power Walking I recommend the use of at least two efficient emotional clearance methods, as typically any one method can fall foul of particular personal 'blind spots', and often different methods work better in different situations.

• Power walking - special walking meditation practices, involving holding one's hands in specific mudras (energy-active positions) while the tip of the tongue is held to the palate and one relaxes into an alert meditative state as one walks. The four versions each powerfully discharge problematical energies of particular types of emotional issue into the ground, where they are transformed and duly return to the person as healthy life force energy. They also have a range of other very important fundamental healing and self realization actions, so they are altogether an extremely effective and efficient self healing/realization tool.
  Since I started using these practices in mid May 2007 (particularly during part of each of my hikes) I have had no further cause to resort to use The Work or the EFT - though I pragmatically remain open to doing so if at any time that looks like being helpful.
  The great thing about power walking is that you don't need to have any special awareness or mental skill in order to be able to use the practices effectively, whereas with most other methods, including The Work, the EFT and 3D Mind (mentioned below), realistically only people with considerable awareness, determination and mental acuity would get a lot from them.
  

  Having used power walking for quite some time to the point that I have largely moved beyond any need for it, I regard it, especially in my enhanced version, as taking precedence over the The Work, the EFT and 3D Mind for people in general, so that I now regard those methods as a useful adjunct for some people to use to address particular pressing issues while their overall emotional 'payload' is being progressively released through power walking, and optimally, also use of the Grounding Post procedure (see below).

• Grounding Post - A beautifully simple, quick and easy means to dissolve emotional traumas, thought forms, beliefs, past life memories (contrary to widespread belief, they are best dissolved, whether they are yours or belonging to an attached 'lost' soul) - and pretty well any other distorted or 'foreign' energy that is affecting you, provided that you can to a reasonable extent recognise it (actual identification isn't always necessary). It's a great way to speed the dissolution of individual issues of which you are aware, while Power Walking and other practices which I give on the same page would be progressively but more slowly dissolving all issues. This method is fully safe and will NEVER dissolve anything that is truly part of you, or which you truly need.
• The Work - an inner inquiry method based on four fundamental questions plus one or more turnarounds which are applied to each belief, judgement or stress-laden thought. When this method is used well (i.e. the key thoughts underlying an issue are put to inquiry and the inquiry is carried out rigorously and without rushing), even the most deep seated issues can be quickly unravelled as a result of inner re-evaluation or learning, and then the emotional 'payload' simply dissipates without requiring attention.
• Emotional Freedom Technique (EFT) -  It requires use of 'setup statements' which address particular beliefs or stressful thoughts associated with a painful emotion, and you tap upon a sequence of body positions to release the emotional 'payload'.
• 3D Mind - The core of this method is a procedure of balancing painful or negative emotional states with positive ones - a sort of 'neutralization with opposites'. As with The Work, an essential part of the process is a certain amount of non-analytical review of life situations to help bring about re-evaluation and thus the releasing of one's attachment to particular underlying thoughts or beliefs.
• Use of the Clarity-Sphere™. This works steadily 'in the background', progressively clearing ALL emotional stresses, traumas and issues, both of yours and of any attached parasitic 'lost' souls which are affecting you. See The Clarity-Sphere - 'The Ultimate' Healing Tool. It also makes any other healing or self realization methods or procedures much more effective, so you are onto a winner if you are, for example, using a Clarity-Sphere AND are using my set of affirmations and Power Walking and the Grounding Post procedure.
  It is my use of the Clarity-Sphere that has eventually rendered Power Walking largely redundant for me - and indeed certain other practices completely redundant - so soon.

  

• The The Returning Life Sequence* steadily and powerfully clears ALL karmas (in the true sense of the word) - this being much speedier if you are also using the Guardian Angel and Energy Egg, or, better still, the Clarity-Sphere (see below). In fact to varying extents ALL methods recommended on this page dissolve karmas, and the effects of using more than one of them are not just additive but somewhat synergistic.
  So, let's now leave behind the outmoded notion of karma and simply concentrate on the fullest and most comprehensive self realization!
  

  * Instructions available on DVD.

• Use of the Clarity-Sphere™. This works steadily 'in the background', progressively clearing ALL karmas. See The Clarity-Sphere - 'The Ultimate' Healing Tool. Use this rather than the Guardian Angel / Energy Egg and you have still swifter and more comprehensive clearance.

  

• the Returning Life Sequence (see above)
• Use of the Clarity-Sphere™

• Power walking, which I describe further above.
• Energy Awareness Eye Movements.
• My set of affirmations and declarations of intent for self healing, self realization and clearance of all non-physical interferences - which of course you are using or going to use as your foundation for your self healing / self realization plan anyway! This is not really an alternative to the three above methods but would greatly enhance their effectiveness, just as they would greatly enhance the effectiveness of the affirmations. Best to use all four methods.
• Healing method and visualizations as I give in Healing From Our Core Essence.
• Use of the Clarity-Sphere™. This works steadily 'in the background', progressively clearing ALL obstacles to its user's deepest awareness, and greatly enhances the effectiveness of all the above methods. See The Clarity-Sphere - 'The Ultimate' Healing Tool.
  

  

• The Alexander Technique - Widely and mistakenly regarded as merely a type of 'body work', but in fact this is an important self realization practice even though nominally it focuses on the body. It is a mental discipline of cultivating ongoing awareness that enables you to progressively undo your lifelong accumulation of habits of body misuse. Used fully (few people really do this), it is also a discipline of letting go of mental habits and cultivating everyday 'mindfulness', which can lead eventually to your crossing the enlightenment threshold (as it did in my case).
  The AT is an excellent companion for any of the above emotional clearance methods, especially in view of its grounding and balancing effects.

The 'highest' source, which we really need to connect with and open up, is NOT outside ourselves at all but is our own deepest essence, which is also the all-pervading fundamental consciousness of which we and all things are manifestations. Therefore, for assistance and empowerment we need to look within, not outside ourselves.

• So, instead of invoking anything apparently external, the best way forward that I currently know of is to use the Clarity-Sphere and my set of Affirmations and Declarations of Intent and core star / assemblage point visualization practices for opening up your very own self empowerment and self protection - the latter actually much more effectively thought of simply as your natural and inherent immunity.

  
• For guidance, look to only your own deepest aspects and not anything apparently external. The only way I know to do this at all safely (vigilance for dark force interference is still necessary) is by using energy testing. In this manner of working you do not channel or ask questions but you simply test the energy of an object, person, situation or choice of yours (current or prospective) to see if it is or would be strengthening or weakening for your energy system (i.e. in practice, whether or not it is for your deepest and ultimate good). There is also a way to do this on another person's behalf. That is all that is needed for guidance in healing and self realization work, and it keeps you away from getting into 'story', which latter the dark force would then use to get more hold on you.

• Genuine self realization methods generally, including everything pointed to on this page.

• The use of  energy testing to establish what would be most helpful at any particular time to mitigate adverse effects, dissolve attacks and indeed to strengthen and empower you against entities and the dark force. Use energy testing to find out what environmental stresses are making you more vulnerable to entities / the dark force, so that you can remove or protect yourself against those stressful factors and thus rapidly become stronger against the troublesome interfering forces.

• My set of affirmations and declarations of intent for self healing, self realization and clearance from yourself of entities, dark force interferences and other foreign 'energies'. My own version has drawn from the valiant attempts at this by Steve Gamble and Dalibor Zaviska, and I have done my level best to learn from their difficulties in this area and exclude all disempowering dark force sourced adulterations and so maximize the affirmations' healing and empowering effect. These affirmations are not intended to be used on their own, and are best used in conjunction with the Clarity-Sphere (see further below) and other methods such as the abovementioned energy awareness and life force energy cultivation practices.

• Use my core star and assemblage point visualization.

• Use a special relatively simple but very powerful procedure with the Guardian Angel and Energy Egg, which I give in my enhanced version in Some Potent Self Realization / Healing Practices. This is claimed to be a method for sending off entities within a space, but I used it powerfully for clearing off parasitic lost souls attached to me as well as for progressively weakening the hold of the dark force upon me, before I developed the much superior Clarity-Sphere (see below). For this purpose it is best done at least twice daily, alongside other methods given on this page for emotional clearance specifically and self realization generally. Like all effective entity removal methods, it is best NOT regarded as an instant 'magic wand' for removal of entities attached to or interfering with you, but if used regularly alongside other methods it will progressively weaken their hold till they do start getting sent off.

  It is important to be aware, too, that, according to my current understanding, astral 'entities' are actually not true entities at all (as explained in 'Astral Entities' - Interference and Attacks from 'The Dark Side'), and, as manifestations of the dark force, cannot actually be 'sent off' in the way that most healers believe to be possible, and, rather than being 'here one day and gone the next', their interferences of all types are gradually faded out of your life experience as you continue with these practices and your self realization process in general.

• Even better -  Use of the Clarity-Sphere™. This works steadily 'in the background', progressively clearing ALL energy blocks and distortions, and ALL emotional issues, that are allowing entities to remain attached to you and the dark force to interfere / attack, and so it progressively strengthens you against entities and the dark force to the eventual point that the entities are either sent off or (in the case of the dark force, which may or may not be manifesting as apparent entities) is simply faded out of your life experience. There is also a specific procedure for entity removal (i.e. giving an extra 'push' in the ongoing clearance process), and it is more powerful and much simpler than the one used with the Guardian Angel and Energy Egg. See The Clarity-Sphere - 'The Ultimate' Healing Tool.

  

  The Clarity-Sphere can easily be set up to heal one's own or another person's attached entities (i.e. true entities - 'lost' human souls or consciousnesses), which is by far the best way of working, so that the entities are not just left 'out there' to reattach to somebody, and are able to revert to fundamental consciousness as we all need to do upon death.

  Also, as noted further below, you can tune the Clarity-Sphere to any environmental stress factor that you have identified, so you can use energy testing to find what environmental factors are making you unduly vulnerable to entities and the dark force and its attacks, and then tune the Clarity-Sphere to those factors that you cannot simply remove or avoid. This greatly facilitates the whole entity / dark force interference clearance process.

• My core star and assemblage point visualization. Most other such visualizations that people come up with involve bringing in light from some external source - which unfortunately tends to facilitate the dark force's getting more hold on you. My own visualizations work from your core essence only and thus have no downside countering their positive effects.
  I caution, however, that this visualization is not like a magic force field that would give you immediate total protection. It is simply helpful as part of an overall strategy of making yourself progressively immune to entities, the dark force and any sort of problematical non-physical 'energies'.
  

  The belief of so many healers, psychics and 'lightworkers' that they can more or less instantly and completely protect themselves from adverse non-physical 'energies' and entities is just one of the myriad deceptions sourced from the dark force.

• Two particular devices that appear to win on both scores are the Energy Egg (a personal ES eliminator) and the Guardian Angel (a space ES eliminator) or the latter's 'big brother', the Archangel. I used both of these myself until I came up with the superior Clarity-Sphere (see below). These are polished ovoid-shaped stones containing special energy programming.

  Not only do these (or rather, their programming) allegedly protect you from the vast majority of types of ES, including that caused by other people or non-physical entities, but they can also progressively clear your lifelong accumulation of ESs. They do not try to neutralize specific, pre-identified stressful energies, but rather, opening you to a deeper or more subtle aspect of yourself, enable that deeper aspect  of yourself to work on your own energy system to resolve stresses that are caused by those energies and actually manifesting in your system. Thus they give you protection that is uniquely tailored to your own personal sensitivities, no matter what the stress, or how unorthodox. On the other hand virtually all other ES eliminators are pre-programmed to neutralize particular known stressful energies and cannot adapt their action to an individual's needs.

  Anyone who has significant entity or dark force interference problems will get an especial benefit, because an Energy Egg and/or (particularly 'and') Guardian Angel would not only protect against a variety of stress effects from those sources which would otherwise impact negatively on the people's energy system, but the devices could also have a marked healing effect in progressively clearing the lifelong accumulation of such negative effects. Their entity removing ability, however, is limited - which in particular is why I developed the Clarity-Sphere.
  

• Still better, the Clarity-Sphere™. This works like the above devices, but is more powerful and the clearance and protection it affords you are more comprehensive, and it is simpler to use. See The Clarity-Sphere - 'The Ultimate' Healing Tool.

  

Soul fragmentation resulting from past traumas can be very severe and be the prime factor in conditions like multiple personality disorder (though usually entities are involved too).

However, there is really only one broad reason for soul retrieval methods being needed, and that is, poor, unbalanced healing methods. So, actually no specific soul retrieval methods are necessary or helpful when you are using the methodology that I present on this site.

Although various traditions make something of a ritual of soul retrieval, at its simplest and most fundamental it involves just directing your intent that your core essence will carry out the task to whatever extent is possible and appropriate at the present time - and, as I say, if you are using the healing methods presented here you don't even need to think about 'soul retrieval' as such at all, for it would all occur spontaneously as it becomes able to. That is one of the great advantages of working with and from your own core essence; it sorts out and carries out whatever needs doing, and your ordinary mind needn't involve itself with such details.

• Regular use of my set of affirmations and declarations of intent for self healing, self realization and entity removal is the most effective way I know to ensure that all possible soul retrieval occurs at any particular time. It really comes into its own alongside the self realization practices that I present on this site.

  With such a combination of methods, soul retrieval will always occur as soon and as quickly as possible as your healing process enables you to reintegrate the lost or occluded soul parts - so that it need then never be a particular issue for you. I particularly warn against shamanic and paganistic soul retrievals, because they are liable to involve rituals that are, unbeknown to the practitioners, inviting in dark force connections. Through using grounding self realization methods and working just with your core essence you have none of that sort of problem and indeed need never depend on anyone else.

• Use of the Clarity-Sphere™. This works steadily 'in the background', and among its many healing functions, it facilitates any soul retrieval work that becomes 'available' at any time. See The Clarity-Sphere - 'The Ultimate' Healing Tool.

  

• Energy testing. When used awarely, diligently and vigilantly in an ongoing manner, this helps cultivate direct energy awareness.

• Energy Awareness Eye Movements.

• The various yogic practices which I present on this site, and the Returning Life Sequence.

• Use of the Clarity-Sphere™. This, through its very comprehensive self healing and self clearance facilitation, gradually opens up such energy awareness, but, however, it cannot actually ground your awareness; that is something you have to achieve in everyday life and through specific awareness-grounding practices such as the above. Therefore for this purpose I recommend the above practices as the most quick and effective means to gain and develop a healthy grounded energy awareness, but the Clarity-Sphere working away on you in the background would considerably increase the effectiveness of all those methods, so it still has a very powerful role to play.  See The Clarity-Sphere - 'The Ultimate' Healing Tool.

  

• All methods noted on this page for clearance of dark force interferences and attacks - in other words an actively applied ongoing full self realization strategy.
• The Happy Anus yogic practice.
• Use the Grounding Post procedure to 'zap' any (most likely covert) illusory realities involving your anal over-tightness and clenching.
• Use of a suitable stool softener. Unfortunately many stool softeners, including lactulose and various natural products, cause adverse reactions in the gut, with exce