Philip Goddard

www.clarity-of-being.org
Self Realization and Clear-Mindedness
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Fear versus Reality - An Experience Of Mine

On 21st April 1982 I had a Scottish mountain experience which caused my mind to temporarily block with fear. This was a beautiful learning opportunity in which I used a simple mental trick to outwit the fear and easily get out of my predicament, and indeed to end up in one (joyful) piece.


An t-Sron and Stob Coire nam Beith, from Glen Coe, near Loch Achtriochtan
Part of the Bidean nam Bian block, from near Loch Achtriochtan in Glen Coe in the Scottish Highlands. The main summit is on top of and slightly back from the distant high buttress (Church Door Buttress), while the more pointed summit to its right is Stob Coire Nam Beith, which overlooks a high corrie (hanging valley) called Coire nam Beith. The prominent closer 'hill' cut by the deep gully (known as The Chasm) is actually the face of An t-Sron, a ridge coming off the west (right-hand) side of Stob coire nam Beith. My walk ascended in the steep and deep valley between Aonach Dubh (the precipitous-sided spur on the left) and Gearr Aonach, the next spur to the south-east, and, after traversing the summit ridge and continuing along to attempt a descent on An t-Sron I retraced to the head of Coire nam Beith and descended in the valley you see here on the left. My spot of trouble was on the part of An t-Sron which is in shadow here, to the right of The Chasm.

This is a wide-angle shot and the scene actually looks much more towering and imposing than it appears here. This photo taken on 26th April 1981.



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Introduction

On 21st April 1982 I had a most instructive experience on Bidean nam Bian, the highest of the Glencoe mountains in the Scottish Highlands. 

This is a complex and awesome mountain with a brooding and menacing atmosphere about it. It has a number of largely precipitous and very craggy spurs and ridges, with subsidiary summits, between which are steep, deep, craggy-sided valleys leading to upper corries (hanging valleys). Novices are commonly warned that it is essential to be very sure of your descent route if you are in the cloud on top, because there are many apparent descent route gullies and tracks in different directions off the high ridges which would lead you quickly into serious trouble. I knew about this, having been on the mountain the previous year in good visibility and seen for myself the abundance of tracks starting down in the most hair-raising of places from the high ridge tops and apparently just beckoning people to disaster.

The day in question had a fairly good weather prospect, though with uncertainty as to whether the low cloud wreathing the mountain tops would fully lift off or break up. I was still very much in the process of gaining basic experience, having by this time had three annual spring visits to the same area of the Highlands, and, as usual, I was walking on my own.

Ascent and 'burning my boats'

On this particular day, for the first time I chose to ascend the mountain via the Coire nan Lochan track between the ogre-like precipitous spurs Gearr Aonach (on my left) and Aonach Dubh on my right. Rather than just follow the track into the upper corrie, I turned off to the right just past the imposing climbing pitches on the flank of Aonach Dubh, following a brief easy steep scramble which led me onto steep grassy ramps winding among the crags, to the top of Aonach Dubh. I then followed the ridge round, bearing left along the top of awesome organ-pipes-like cliffs onto the quite pointed summit of Stob Coire nan Lochan. By this time I was in the cloud, and there was patchy old, hard snow on the block scree.

I was now very mindful of the cautions regarding descent routes, considering that I was in the cloud. At least I could descend via the Coire nan Lochan track which I'd come partly up - except that I then burnt my boats by continuing along the narrowing rocky ridge for the main summit (see photo below, which shows snowier conditions than on the day I'm talking about). The ascent was extremely steep and very narrow too, largely covered with hard and partly refrozen snow, and as I ascended I felt very nervous on this slippery stuff with tremendous drops both sides, and realized that not only would I be terrified to try descending on that, but it simply didn't make good sense, especially seeing that I didn't have crampons with me.

Bidean nam Bian - the formidable ridge to ascend from Stob Coire nan Lochan
Bidean nam Bian - the formidable ridge to ascend from Stob Coire nan Lochan. Because this is a wide-angle shot, it doesn't give a full impression of the steepness of the ridge unless it is considerably enlarged. There are two pairs of people ascending, and a dog nearly at the top of Diamond Buttress (the precipices facing to the right). Beyond Diamond Buttress is the top of Church Door Buttress, with the Bidean main summit being the little rise on the centre skyline. This photo was taken on 3rd April 1980. On the day which I am recounting in this article, there was not much snow, but there was a somewhat broken covering of hard, frozen snow up that steep ridge where you see the people, and a slip would very likely have sent me tumbling down one side or the other.

From the summit of Bidean nam Bian, over An t-Sron and Loch Leven
On the summit of Bidean nam Bian, overlooking An t-Sron (just right of centre) and lower Glen Coe to Loch Leven and its junction (far left) with Loch Linnhe. This photo taken on 26th April 1981.

Descent options

So, where was I going to descend, then? I'd read that An t-Sron, the western-most ridge, could be safely descended if one kept well to the west of The Chasm, so I made my way along the summit ridge, over Stob Coire nam Beith and then steeply down towards the An t-Sron ridge, then passing along the top of the headwall of Coire nam Beith (on my right), which was a forbidding whiteout although it also was supposed to be a safe descent route, and then walking along to the end of the An t-Sron ridge.

So, I pointed myself to what seemed well to my left (west) of the top of The Chasm, and started descending, still in the cloud. The ground was steep and loose with little bits of grass and mossy cushions and became rapidly steeper and less consolidated, with lots of loose gravelly stuff, as I descended with increasing gingerliness. I was feeling weary by now and feeling more and more anxious. This wasn't my idea of a safe descent route. Surely it must ease out in a moment into the manageable scree slope which I'd been led to expect!

Then the mist in front of and below me darkened ominously, and I suddenly realized that I was looking out of the base of the cloud, the bottom and other side of the glen now faintly visible through the swirling mist - and the slope below me steepened further into precipitous crags! 

Then Fear spoke

This is what Fear said to me. "Philip, you've done it this time. You're on the verge of falling down that lot, and you're whacked and it's too much now to go back up. Blow your emergency whistle or cry out for help, which nobody will hear because of the wind. Best to sit on one of the slight mounds and cry here till you die. HELP!"

I don't mean I was 'hearing voices', but the above was the content of the fear-driven thoughts which were wildly circulating in my mind at that point.

Feeling desperate, I frantically scrabbled in an attempt go up again - but bits and pieces just came away with my hands and feet, and skittered and bounced their way down to those precipitous crags below me, which I myself could so easily soon be bouncing over (HELP!) - and with that attempt to reascend I'd actually descended a trifle rather than ascended, and my legs felt like jelly and I was shaking a little. HELP!

Could this just be a hideous dream? HELP! Surely there must be some way out that didn't involve my death! I wracked my brain and silently argued with myself, but couldn't find any answer. HELP! Yes, perhaps this was indeed time for me to sit down and cry till I died - or maybe keep sounding the distress signal with my whistle till I keel over with exhaustion and then roll and bounce my way down to my end! HELP!

What about a little experiment instead...?

After a few minutes the rational aspect of my mind took over. By 1982 I'd already gained much experience in managing my adverse emotional feelings, and that experience came into play at that point. What I did was NOT to try to deny the fear, but simply to use a little trick to step round it. I thought to myself as follows:

"Okay, let's assume for the sake of argument, then, that this is the end of me and I'm going to die here. I'm a dead duck - fine. Quack, quack, qu-! Therefore there is nothing further to worry about. So, therefore whatever I do now isn't trying to achieve anything such as staying alive, so again there's nothing to be anxious or concerned about.

"Now, just as an experiment to do something with my time, let's put one hand very SLOWLY and gently up here, ...and the other hand very gently up there, ...and very gently bring my right foot up here ...and my left foot, also very gently up here - not to try and achieve anything of course - ever so SLOWLY - but just as an experiment to see what happens if I keep putting one hand very gently up ...and then the other ...and then one foot ...and then the other..." And so on.

In actual fact, when I moved in that slow and gentle manner virtually nothing broke away, so that each hold, however precarious, took me upwards. It took me only some ten minutes, if that, to get back up to the top of An t-Sron, having stepped right out of the mind-crazing fear and anxiety. I also noticed how my moving gently like that was no great effort, putting the lie to the notion that somehow a superhuman effort would be required for me to reascend that little bit.

And now another little experiment...

However, I still had apparent cause for nervousness, for I wasn't at all keen on trying another route down An t-Sron in the cloud, and so now I was really committed to going down into Coire nam Beith, which I knew was an alleged good descent route, but it was untested by me, and was now presenting itself as a forbidding extremely steep headwall of snow disappearing below into the cloud - a whiteout. This was going to require a great act of trust, and great vigilance for potential problems.

And, to make things more precarious and knuckle-biting, this extremely steep snow turned out to be frozen and of course I wasn't wearing crampons (sets of spikes attached to the underside of one's boots). So, once again setting aside the anxious concerns about getting somewhere or achieving something, or indeed staying alive, I sat down against the slope with my heels and ice-axe handle dug in, then lowered one foot, digging in my heel, then lowered the other foot, digging in the heel, then pulled out the ice-axe handle and dug it in a bit lower, and so I edged down like this over a few minutes, and then, as the snow just that little bit lower down was softer I intuitively started allowing myself to gently bottom-slide, with my heels digging in all the time to keep the speed very modest and safe.

After perhaps two minutes of such sliding with growing elation, I suddenly found myself striding, romping down the still steep but now manageable slope of deep soft snow, below the cloud base and with a clear and spectacular view down where I was going - and I was crying and laughing out loud with relief and joie de vivre. The rest of the descent was a great, breathtaking joy in awesome surroundings, with crags and cliff buttresses towering imposingly above me on three sides.

Without predators to flee, who needs fear?

Had I really been in tremendous danger? Well, yes and no. Are you in danger when you're driving in a mass of traffic? Of course you are, in that if you aren't exceedingly careful you will have an accident, and, depending on the situation, it could easily kill you. But the other side of the equation is your recognition of the hazards and responding appropriately to keep yourself accident-free. My only problem had simply been the intervention of anxiety and fear.

People often say you need fear to make you protect yourself and keep safe. That is almost always rubbish with regard to humans, although fear does serve that sort of purpose for animals in getting them to flee from a predator. For a human, fear jams up the mind so that you can't respond well to the uniqueness of a situation. Fear may make you flee from a predator (how many of us face such an issue even once in our whole lives?) but it actually obstructs you in assessing hazards and managing a situation in a rational way. Without fear you can be rational instead, and actually be better able to recognise hazards and able to produce a uniquely appropriate response to each situation.

Fear is also the antithesis of love, so when you are truly without fear in a situation you are with love, because love is your deepest nature, and it is fear which hides the love. Buried fear (almost everyone is carrying at least some) tends to hide that love even when you are not actually feeling fear. To clear yourself of all fear therefore is a cool, joyful and loving thing to do. What better and simpler way to do this than The Work...?

Looking down the top of The Chasm of An t-Sron
Looking down the top of An t-Sron's 'chasm' into Glen Coe. I'd got onto ground similarly steep, a bit to the left of what you can see here. Note the track on the prominence to the right. I didn't realize at that time, but I could have aimed for that track and, with a couple of slightly precarious scrambles, continued down the mostly grassy spur, turning off sharp right well down, to join the Coire nam Beith track. 
This photo taken on 26th April 1981. The photo at the top of the page was taken from beside the little footbridge you can see in this photo, over the outlet stream from the very dark-looking Loch Achtriochtan.

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Copyright, Copyright 2006 by Philip Goddard. All rights reserved.
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