Anatomy of an Entity Attack Crisis

The background to the crisis

I had been severely and disruptively attacked by astral entities on occasions from 2004 to 2007, and I give an account of my tribulations and the many extremely valuable insights I got from all that, in Troublesome Astral Entities - My Own Experience, My Own Self Realization Path (and its follow-up Updates page) and My Little Brush With Psychiatry. All this indeed led me, from May 2007, to find, take on board and develop a whole genuine full self realization methodology which enables one to progressively clear out all entities and astral interferences and influences.

I describe in Astral Entities - Interference and Attacks from 'The Dark Side' the normal modus operandi of attacks from astral entities, and it would be helpful for readers to have some idea of this before proceeding to read the account that I give here.

After a climactic crisis-level ordeal brought to me by astral entities in February 2007 and, as already noted, my subsequently taking up truly effective and safe self realization and entity clearance methods, it looked increasingly as though, although astral entities were still attacking me a bit, my days of severe and especially crisis level attacks from them were all well behind me, and I could look forward to a steady further dwindling of the astral interferences eventually to virtually nothing. My energy testing had been indicating since October 2007 that I'd cleared out all the parasitic lost souls which had been attached to me and which had been used by the astral entities as weapons upon me in all the attacks.

On the face of it, because I no longer had any emotional stresses or traumas of my own and was free of the parasitic lost souls, whose emotional traumas had been the primary ammunition used by astral entities in the past attacks, I should have been completely immune to any further entity attacks, but in practice I did get attacked at times, though not so strongly, and with a general trend (albeit with fluctuations) for the attacks to become weaker and more easily dissolved. The main peaks of attack that still did occur were generally of three types: 

• Unbidden and generally inappropriate sexual arousals
• A severe clenching of the anus which made my mild haemorrhoids painful and made bowel movements and farting difficult
• Arisings of very nasty fear- or anxiety-related feelings, usually but not always associated with a menacing ache at the solar plexus region, sometimes with a nauseous component.

The latter type of attack usually came to me most strongly when I was writing and putting onto this website new information or insights which would materially assist people in understanding the true nature of astral entities and their pernicious agenda and thus to become more effective in clearing themselves of their interferences and influences. Naturally the entities were seeking to stop me from doing anything that would go against their hold upon virtually all people - though their attempts to stop me looked increasingly inane and pathetic, being, as I now understand, the work of programmed thought form complexes and not of truly intelligent, aware beings. I explain more about their apparent true nature and origin in Astral Entities - Interference and Attacks from 'The Dark Side'.

Those odd 'peak' attacks were nothing like as strong as the severe, crisis-level ones that I periodically used to get. My energy testing indicated that the entities were still able to attack me because they had held in place within part of my mind a whole range of thought form complexes which were replicas of aspects of the lost souls that had been attached to me. As I progressively dissolved these*, it became apparent that mere memories of traumas belonging to those lost souls were also being held in place by the astral entities and could also be used as ammunition which would be experienced much as attacks with real trauma material, albeit not so strongly. These too I was progressively dissolving*, along with the thought forms.

* particularly by means of my use of the Clarity-Sphere and the Grounding Post procedure

So, how come that in May 2008 I found myself unexpectedly having to call the local Crisis Resolution Team once more for some telephone contacts to get my awareness properly balanced and grounded to help me dissolve a further crisis-level sustained attack?

Chronology of the crisis

• 15th May 2008 - I put online a new web page, The Future of Humanity. In writing that page over the previous few days I'd had to face myself with the apparently almost certain imminence of a major degree of catastrophic economic meltdown and collapse of all main human civilizations on this planet (with massive loss of life) because of our massive overpopulation of the planet and our having blindly and crazily built up all our infrastructures to be dependent on non-renewable resources - particularly oil, the supply of which is rapidly running out. It was disturbing to me to face myself with the apparent imminence of the immense problems that I'd been assuming were most likely to hit us further down the line and thus at least wouldn't affect me in this life of mine.

  I experienced only the slightest pangs of entity attack when I put that page online, and thus it appeared that I was becoming still more invulnerable to attacks, even in situations when I was most inclined to get them. That fitted very nicely into the overall picture of my clearance from myself of astral interferences and influences.

  However, over the next few days I was experiencing a gradual build up of worry thoughts, mostly at the back of my mind, about that apparently imminent collapse of civilization. By 19th May I was experiencing slight nasty feelings of entity attack associated with those worry thoughts, which latter I well realized were not really my own thoughts at all but were covert messages ('pseudo-thoughts') put in my mind by the astral entities.

• 20th May - I was being attacked quite strongly with fear, right from first thing. I had a dry mouth and was feeling extremely - exceptionally - fatigued. Now, I do not usually feel particularly fatigued as a result of entity attacks, unless there has been major sleep deprivation over a succession of nights, but my understanding gained from energy testing was that on this occasion I was being attacked more with the emotional state of fear, rather than fear-related trauma energy (which latter is what I used to be attacked with rather than the emotional state of fear), and one effect of a strong emotional state of fear is that although it doesn't make you fatigued all that much in itself, it accentuates the fatiguing effect of things that you do.

  It just happened that the previous day, while the attack had been simmering and quietly nagging at me in the background, I'd been on a strenuous walk on the Cornwall and Devon coast path from Bude to Hartland Quay, and, while walking that route would not normally have weighed that much on me, the particular type of attack caused the walk to have become exceptionally fatiguing for me - though a slight virus infection may have played a part too.

• 21st May - I was being attacked similarly first thing and similarly had a dry mouth, though at least the fatigue had eased. I went out on another, shorter hike (on the Devon coast path from Sidmouth to Beer), and this helped ground my awareness a bit, with a consequent receding of the attack feelings to a niggling background level - though the entity-sourced worry pseudo-thoughts were still very much with me.

• 22nd May - I was still being attacked with fear feelings first thing, still with the same worry pseudo-thoughts. My mouth was still dry and part of my breakfast difficult to eat. During the day the attack drifted to and fro between fear and a tearful-feeling grief (supposedly at the imminent destruction of all I'd known, and the pointlessness of my doing anything more with my life). The attack was further boosted by the 'button pushing' caused by the record high price of oil being the primary news item on the news on the radio, and the fact that nobody in all the interviews and discussions on the subject was either recognising that oil was actually running out, and, even more seriously, even uttering a whisper to the effect that the world is overpopulated by a factor of probably as much as 1,000 (yes, a thousand!), and that was the primary cause of the problems.

  I sought to get my mind onto other things, but everything I countenanced was now further restimulating the fear, anxiety and grief feelings, for everywhere I turned, the inner 'thoughts' (actually pseudo-thoughts put there by the entities) were about it all being about to end and there being no point in whatever I did now. Even my bit of work in the evening at preparing some more of my photos for inclusion on my Clear Mind Photos website - a task which was generally grounding and took my attention away from entity related issues - was pushing the same buttons for me, for the pseudo-thoughts were wondering what the hell was the point of my doing any of this work if within a very few years it was all going to be wiped out, and there'd be nobody to benefit from it.

  In bed I was being attacked with an 'overactive mind' effect (a very common ploy of the astral entities to try to disrupt my life) which very likely would have kept me awake all night, so reluctantly I took a Zopiclone sleeping tablet*.
  

  * This is not meant to imply in any way a recommendation of taking sleeping medication of any type. My pragmatic very sparing use of sleeping tablets (Zopiclone is for me the least harmful of those known to me) has been on the basis of 'the lesser of two evils', where further sleep deprivation would significantly weaken me and render me more vulnerable to the astral entities. My use of the Clarity-Sphere helps ensure that I have the speediest possible healing of the various invisible long-term harmful effects of such medication.

• 23rd May - The attack was much the same, first thing, as the last two mornings, with dry mouth and throat making the eating of part of my breakfast difficult, and I felt an exaggerated tiredness. As the day proceeded a tearful grief feeling tended to come more to the fore than previously in this crisis event. Despite all this, I was still also feeling my joyful and untroubled natural state* much more strongly than in previous crisis events, so it was very clear to me that I'd not fallen back into the dark and difficult times of particularly 2004 and 2005.
  

  * I appreciate that that may seem very strange to most people. This characteristic of mine, to be constantly joyful and untroubled even when being attacked with strong trauma emotions and so also feeling perhaps hellish feelings, stems from my being enlightened. When you are enlightened, you experience yourself as being the peaceful (and happy) observer of all you experience - including difficult and painful experiences. Contrary to widely held belief, enlightenment in itself does not stop you having painful experiences. What it does, though, is very much to affect the way you perceive those experiences.

  One curious thing I'd been noticing since this attack became really noticeable a few days before was a very strange and distinctive smell from my faeces - a bit like a roasted chicory based coffee substitute which I'd used decades ago. My energy testing indicated that this was a result of a physiological disturbance caused by sustained strong fear - specifically the emotional state of fear. I had not experienced this phenomenon before because the previous major attacks with fear related material had been using trauma energy and not to a high degree the emotional states associated with the particular emotions.

  In bed I was initially trembling a lot (the process of releasing fear), and even when that had died back my mind was overactive in a very ungrounded sort of way, with all sorts of strange astral-sourced visuals and impressions, very reminiscent of nights leading up to previous hospitalization-level crises. So, reluctantly I took Zopiclone again, to get some sleep.

  Although taking such medication at all might look to be a bad choice, the issue here was that to allow the entities to deprive one of sleep would be to play into their hands, because the more sleep deprived you are, the more difficult is it for your awareness to be properly grounded, and the more vulnerable you are to the entities and their attacks. Therefore, getting at least a reasonable amount of reasonable quality sleep is a very important part of handling and indeed dissolving an entity attack or crisis event.

• 24th May - The attack resumed first thing, with a slight trembliness and dry mouth, and seemed to be getting more persistent. However, as I set out on a short morning walk down the River Exe and Exeter Ship Canal it came to me that all I needed to do was to recognise the whole 'doom' scenario that was associated with the current entity attack as 'just story', and to keep dismissing it as such every time it crept into my mind. Apparently the entities can't attack me significantly while I keep out of 'story' and simply keep my attention 'in the now'.

  This change of tack helped quite a bit initially, though this advance got rather set back in the afternoon, when I had cause to do a few 'housekeeping' tasks which I'd been postponing for months, and this had pushed some more buttons for me, I think relating to the purported pointlessness of doing any of that work.

  That night seemed interminable. My energy testing indicated that, having taken Zopiclone on two successive nights, it would be best this time to go without medication even if it meant a more or less sleepless night - unless I got a really troublesome level of attack. In the event I kept a pretty good grounded focus, and the occasional incursions of strongish attack were only very brief as I refocused my mind on particular grounding things. Eventually I did get some brief snatches of sleep, with very vivid dreams.

• 25th May - Strong attack resumed quickly first thing as the entities kept putting the missing 'story' about 'doom for us within decade' back into my mind. My breakfast was particularly difficult to eat, though I forced myself to finish it, knowing that it was all part of the entities' design to get me not sleeping and not eating and thus, with people's concerns about me drifting into 'self neglect', to get shunted into hospital again.

  By mid morning, while I was working at the computer, the attack was at 'severe' level and apparently still building, feeling very much like the previous attacks that had forced me into hospitalizations. Whereas up to this point my energy testing had indicated that it would be better to manage the attacks without recourse to the mental healthcare services, now its indications changed, clearly favouring my contacting the Crisis Resolution Team. This would not be with any intent to get into hospital but simply to re-establish the temporary support of regular telephone conversations with members of the Crisis Team, and possibly even the odd visit from them too. Living on my own and having no suitable local friends who could be any sort of support, I'd previously found that some contacts with Crisis Team members was usually enough to enable my awareness to get more balanced and grounded again and defuse a crisis-level attack event.

  I thus did call the Team right then, and, sure enough, that initial conversation, and the agreement between us that I'd be calling them again in the afternoon and evening to report back on how things were going and what I was doing to manage and defeat the crisis, was enough to pin down certain 'grounding points' in my mind, so that the attack could build no further and I could focus on those 'grounding points' in my mind, so progressively displacing all the entities' menacing stuff and thus putting a complete stop to any ability for the feedback loop of fear (etc) to re-establish itself.

  I then closed down the computer and did a little long-postponed cleaning work in my kitchen. I knew from experience that to do a lot of that at this stage would push more buttons for me and cause problems again, but to do just a bit, specifically seeing it NOT as part of an attempted normal day now but as a specific part of my crisis clearance strategy in conjunction with my support from the Crisis Team people, would be very grounding and beneficial.

  The nasty feelings from the attack were diminishing only very slowly, but in the light of my experience of previous crises I was not expecting an immediate cessation but rather a reasonably rapid dwindling over about 24 hours. What was different now was that I was no longer getting menacing surges of attack. Rather, it felt more like something nasty being slowly and inexorably forced out, and periodically kicking and thrashing out a little as it tried to maintain its failing hold. I emphasize, though, that this is only a figurative description, for I have good reason to doubt very much whether any entity was actually being forced out, for, contrary to the belief of the vast majority of healers and so-called 'lightworkers', it appears that astral entities cannot actually be removed from anyone. Really what was happening was just the progressive closing off of the energy pathways of the attack.

  After a short very refreshing and grounding after-lunch walk I was back on the computer and replied to an e-mail from somebody who was responding (very positively) to this website, and even just that 'pushed buttons' for me, and I got quite a resurgence of the attack, albeit not at a critical level.

  I duly made my telephone calls to the Crisis Team, late afternoon and again before going to bed. Unfortunately both those times the Team members who answered seemed to be a bit busy and were clearly trying to get me off the line as quickly as possible, which reduced the effectiveness of their support. They may well have been influenced by thoughts of "He seems to be doing so well that he's low priority for my support just now" - because I was always speaking with them in a positive, buoyant manner even if I did have a menacing solar plexus ache and was trembling a bit.

  That night was disturbed with alternations of trembling and menacing solar plexus ache, and a bit after midnight I very reluctantly took Zopiclone again. Even then it took me an age to get to sleep.

• 26th May - Yet again I got up with a slight trembliness and a dry mouth, with the entities pretty well constantly inserting into my mind worry pseudo-thoughts about the world's imminent running out of oil and the dire consequences for us all. The attack was persisting, and I was wondering how this could be properly cleared. The point was that this crisis was different from previous ones, because although I now had the most welcome support line from the Crisis Team people, everything I countenanced in my life was still 'pushing buttons' for me, with the entities intruding worry and despair pseudo-thoughts about the pointlessness of doing anything that I would otherwise do and enjoy, and constantly reminding me that my life is (supposedly) almost finished now, along with everyone I was aware of. How could I put a stop to this constant restimulation or 'button pushing'? I hadn't had this issue in previous crises, and so didn't have a precedent to point me in any useful direction.

  I had a morning and afternoon telephone contact with the Crisis Team people (fortunately this time not in a particular hurry to get me off the line!). Although that was extremely helpful and my energy testing indicated that despite any immediate glitches the crisis was still on the way out overall, the attack, with all its constant entity-sourced worry pseudo-thoughts, was a real pest - quite strong again while I was preparing evening meal. It seemed that all I could do was just 'ride it' and assume that it would die down very shortly, as indicated by my energy testing. I was beginning to wonder whether I was going to have to get into Cedars hospital again for a day or so after all, in order to get my awareness more grounded by having supportive people more immediately around me.

  It was during that stronger attack that I used energy testing to seek a further understanding of the situation which might help clear the crisis properly. I was not disappointed with the result, either. I had now found the core of and key to the problem, and could now experience a progressive proper clearance of the crisis. I reveal further below just what this key thing was.

  Indeed, the problem was gradually clearing during the evening, though with the expected transient little peaks of attack. I didn't get a great deal of sleep that night, though at least didn't take Zopiclone again.

• 27th May - No dry mouth that morning! I still had a slight nagging and 'tweaking' from the still dissolving central problem (which I explain further below) with its associated attacks, but this had all the feeling of being the death throes of a crisis and no longer any sort of continuing problem or threat. Just before getting lunch I phoned the Crisis Team and told them that I'd found the key to clearing the problem and now didn't expect to have cause to contact them again over the current crisis event.

  Adding to the grounding and healing process, I took an 8-mile afternoon walk down the Exeter Ship Canal and River Exe estuary to Starcross. Did it feel wonderful!

  As I was finishing my evening meal, to my surprise a new attack with nasty feelings started, initially with menacing 'voices' too. Actually getting 'voices' quite that way had been a rare happening for me even in my 'dark times' in the previous few years, so, what was going on here?

  I used energy testing to try to establish how this was able to be happening now. It turned out that a particular environmental stress factor was the culprit. Normally very temporary environmental stresses would not immediately open me to an entity attack, especially as I have massive protection from environmental stresses, thanks to my use of the Clarity-Sphere, but my 'energy system' was still in a relatively unstable and vulnerable state, still with only a gentle balance against attacks on me being possible. Thus at this point it took only a little weakening of particular parts of my non-physical aspects caused by some normally relatively unimportant temporary environmental stress to tip the balance the other way, and this was what had happened here. The culprit was actually the positioning of the pedal waste bin in the kitchen. Just before my evening meal I had pulled the bin out from its normal position to a more prominent position where it would remind me after my meal to empty it and put in a new liner.

  Indeed, normally the Clarity-Sphere would have given me virtually total protection from stress caused by the positioning of that waste bin, but on this occasion I had moved it out further than I'd ever done previously, and this was not only dramatically more stressful than its normal "Notice me!" position, but at that point I hadn't tuned the Clarity-Sphere to that particular stress, and so it would take time for its protection from stress caused by that bad positioning to become effective.

  During the evening that attack progressively eased off as predicted, but another one, with a menacing solar plexus ache, started coming in. Energy testing pointed to another environmental stress factor that was responsible for this one (remembering that my non-physical aspects were still in a relatively vulnerable and unstable state at that time) - I'd left my camera (in its pouch) on top of a small drawer unit in a corner of my living room. That was the first time I'd left it there, and so again the Clarity-Sphere had not had a chance to get tuned to that particular stress and afford me full protection from it. Naturally at once I put the camera away.

  That attack gradually eased off, but during the night, after some sleep I woke from a somewhat disturbing dream to have an attack with nasty anxiety feelings, initially peaking at moderate to strong level, then very gradually easing somewhat, though with fluctuations.

• 28th May - That attack with nasty anxiety-related feelings was still with me, increasing a bit during breakfast, though easing off gradually afterwards - though I wasn't fully clear of attack during the whole day. I still felt to have a bit of a cloud over me of entity sourced pseudo-thoughts to the effect that nothing of substance that I might do now would have any point, because of the supposedly imminent collapse of civilization and my own early demise. In the evening, my trying to figure out a small software issue on my computer 'pushed buttons' for me more strongly with regard to the supposed pointlessness of bothering to do anything of substance or which was an effort, and this boosted the attack.

  However, my energy testing indicated that despite the bits of 'rearguard action', the crisis was still clearing well from my system, but the issues had not yet been fully cleared; it would require just a very few more days to get it fully clear, and then such attacks wouldn't be able to happen (i.e. until / unless some as yet unforeseen major issue arose which 'pushed buttons' strongly enough to initiate a completely new attack event).

• 29th May - Although I'd already stopped contacting the Crisis Team, I telephoned my allocated Community Psychiatric Nurse to arrange a visit from him in several days' time, just as a bit of follow-up support, again whose main purpose was to establish an additional 'grounding point' in my mind (as I had no suitable friends who could serve that purpose) to assist the completion of the clearance of the crisis-related material.

  I emphasize here that I contacted him only because he personally was a particularly clear-minded and aware sort of person who had a particularly agreeable resonance with me, and who had already previously shown himself to be running no 'psychiatry trip' on me nor proffering unsolicited (i.e. unwanted and unhelpful) advice, and who was really glad to be of use as a support just through having a chat, and indeed was really interested in my insights into what was going on for me.

  I took a 'holiday' that day from doing any work at all on my Self Realization site, for my working on that had actually been 'pushing buttons' for me a bit and encouraging continued attacks. I had no obvious attacks at all during this day, though I think there was still a low background level of continuous attack, causing a tempering of my basically happy and joyful experience of life.

Subsequent to that, it has felt as though I'm pretty well completely out of that crisis and its issues and 'debris'. Yes, the entities have still kept intruding worry pseudo-thoughts about various aspects of the apparently more or less imminent collapse of our civilization, but they have been no longer carrying any emotive payload, so that I could simply let each drop and dissolve as I noticed it.

Revelation time - the all important core of the crisis...

As I've already indicated, this crisis was different from my previous ones because the trigger for it had been an apparently real situation as distinct from being just a fiction given to me by the entities and which I'd been taking on board during the crisis because part of my awareness had got sufficiently ungrounded. That meant that this time even when I had enlisted the support of the Crisis Team I still couldn't fully cut off the 'flow' of button-pushing which was enabling the attacks to keep going, for everywhere I looked the entities were intruding little pseudo-thoughts like "That won't be like that for much longer now", and "I won't be here much longer now to see / experience that", and so on. I only had to look at people's consumerist lifestyles and their ubiquitous attachment to and preoccupation with procreation (which is at the moment our #1 enemy), to be reminded yet again of the collapse of civilization which they were all actively helping to bring about - so repeatedly 'pushing buttons' for me.

That seemed to be a particularly difficult situation to get clear of, until, through energy testing, I established what was making it so difficult for me, and in particular, making me so susceptible to those pseudo-thoughts which I well knew were not my own thoughts in the first place.

That core of and key to the whole issue was... an astral realm (illusory reality)*.

* I explain about astral realms (albeit primarily with regard to supposed alien abductions) in Astral Entities - Interference and Attacks from 'The Dark Side'.

What the entities had been doing to create this crisis - their normal means of creating a crisis having become unavailable to them because of all my self clearance work - was to use a constant flood of worry pseudo-thoughts (which I was constantly dissolving) which was sustained enough (over several days) to start creating a 'mental imprint' and thus covertly creating an astral realm in a rather hidden part of my mindspace.

That particular astral realm was a replica of the world as it is, but with one crucial difference: it was the theoretical worst case scenario, in which the worst possible actually would  - not just 'might' - happen. Thus I was increasingly strongly having the impression that not only was our civilization about to collapse but it was going to do so most imminently and in the most sudden and traumatic manner, so that soon almost overnight we'd all discover that we no longer had any food, water, power or utility services of any kind, and so would all at once be left to lingering deaths of starvation / disease as there was no infrastructure any more to support us.

It was not that the overall picture was all that wrong, but it was assuming that people wouldn't start at some point waking up a bit to what was happening and then doing what they could to cushion the blow of the collapse of civilization, so that the collapse would most likely not be so sudden or indeed could conceivably in some manner be transformed into more of a restructuring and major scaling down of the human population on this planet rather than the apparently imminent traumatically catastrophic collapse with the most immense loss of life.

It was this worst-case scenario within that astral realm in my mindspace which had then rendered me so susceptible to the entity-sourced pseudo-thoughts and their attacks.

At last knowing what this cause of the crisis was, I was at once spontaneously dissolving it (with the powerful assistance of the Clarity-Sphere), and the sustained attacks eased off. Indeed, I speeded the process by using the Grounding Post procedure during one of my walks, to speed the dissolution of the particular astral realm and certain thought forms relating to it (i.e. the worst case scenario). It still required a few days to clear that astral realm fully, and this was why I remained for a few days in a rather unstable state in which attacks could be particularly easily triggered by a wide range of factors.

How come that the entities could still attack me strongly at all?

I have already mentioned that, as far as I could ascertain through energy testing, I had cleared out all the primary means for astral entities to attack me. It was thus puzzling for me as to how they were still able to attack me, and so strongly - assuming of course that I had been getting correct answers in the first place from my energy testing and hadn't simply been deceived into thinking I was clear of stuff that was actually still with me.

Although at a certain level it was tempting to assume that I'd been deceived about having cleared myself of the parasitic lost souls which had been the primary source of the earlier severe attack incidents, the reality was that there was much observable evidence pointing to some such clearance having taken place, and indeed of my continuing clearance of thought forms and other problematical thought energies. Even during the just cleared crisis, my inner happiness and untroubledness was much more to the fore than in any previous crisis or severe attack incident, so it was clear that a great deal really had cleared from me, and I was not being nearly as severely affected by this last crisis as by the previous ones.

My energy testing on the subject indicates that there was an additional 'ammunition' reserve which I'd not known about before and which the astral entities had been able to use in these most recent attacks: memories of previous severe attacks upon me. In other words, if this is true, this time I was not being attacked directly with trauma material at all, nor with thought form replicas of trauma material, but now with memories of previous attacks. Although they would feel largely the same as attacks with 'the real stuff', they would actually be to a fair extent less harmful to one's non-physical aspects, and actually couldn't reach the hellish peak levels of severity which I'd experienced in some of the earlier attacks with the trauma energy itself.

I have already mentioned my use of the Clarity-Sphere and the Grounding Post procedure to powerfully assist me in clearing the crisis and its 'aftershocks' - and indeed to clear out the actual cause of the crisis. Another extremely valuable method I was using to speed the clearance of all the ammunition which the entities had been using in the attacks was a bit of Power Walking which I included in my various walks.

I had generally discontinued using Power Walking, because, my energy testing had indicated, I was sufficiently clear of emotional stress or trauma energies (of my own or sourced from any attached lost souls) for the Clarity-Sphere to be fully sufficient to complete the clearance of the remnants without the need for my using specific practices. However, just during this crisis and its dissolution, by doing a short spell of Power Walking (i.e. on each day that I could sensibly get out on a walk), also helped speed the clearance of the crisis.